Reading list

Recommended Sources




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Self- Mastery Worksheet
101 & 201

Let’s begin by getting a basic understanding of what Self-Mastery means. Self-Mastery is the mastery of my thoughts, words, feelings, and behaviors which create my beliefs. Download the pdf. This worksheet is to help me see how I have the power to change my life.


Body Focused Guided Meditation

This is a Body Focused Mediation narrated by Dr. K. This will guide the individual to focus on meditating while listening to healing sounds!

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Dr. K. Reading's List

This list is curated by Dr. K to help with your Journey to Empowerment and Self-Mastery!