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7 Steps to Change Your Frequency

Updated: Jan 24

Greetings Divine child —

When you change your frequency, you change your life. That's not an exaggeration! Have you ever heard the saying, "what you think about, you bring about?" It's the same concept. The specific vibrational frequency you resonate out into the universe comes back to you in the form of experiences. So, if you resonate at a lower frequency — if you constantly feel sad or frustrated or powerless — you will experience more that foster those lower frequencies.

But guess what. You can change your frequency. And while it's a skill that will take time and energy to master, it's not complicated. It all starts with your body.

Your body communicates your truth to you through feelings. I don't mean feelings as in "happy," "sad," "scared," "hopeful," "guilty," "hurt," and "worried." Those are labels. They're words that help us conceptualize what we're feeling. But what we're actually feeling are sensations in the body. Tightness, pain, dizziness, heaviness, tingling, butterflies, nausea, etc.

Every single thought you think creates a feeling — a sensation in the body. These sensations communicate your present truth. It's important to listen carefully to these sensations — these messages of truth — so that you know when you're out of harmony or alignment with your true-self. If you feel your jaw clench when you think of a recent encounter with a coworker, you know you need to address this feeling so that you can release it from your energetic resonance. Remember, everything is energy, and energy must be allowed to flow in order to maintain health, harmony, and balance.

You cannot think your feelings; you have to feel them to release them.

That's why affirmations and positive thinking don't work — at least, not on their own. You first have to release the blocked and disharmonious energies keeping you in a lower frequency.

So how do you change your frequency?

1. Settle in

Find a safe, quiet space and try to relax. Take a few deep breaths.

2. Set your intention

Declare your intention to clearly hear what your body is communicating to you. For more guidance on how to set intentions, check out "5 Steps to Getting What You Want."

3. Think of the thing that's been bothering you

Maybe it's a comment your boss made, or maybe it's your partner's unrelenting stubbornness. As you're starting out, I suggest focusing on something small, like having to wait on your friend who is running late. But if you feel called to focus on something bigger, go for it.

4. Notice what happens in your body

Does your stomach flip when you think about the thing that's been bothering you? Does your jaw clench? Does your back start to ache? Is there a lump in your throat? Whatever the sensation is, focus on it. Follow it if it moves. Really try to pay close attention to it. The ego will undoubtedly try to distract you, but you can quiet it by using these steps.

Remember, this is not about thinking the feeling, it's about actually feeling it. Feel the tightness, numbness, pain, tears, whatever the uncomfortable feeling is. Stay with it until the intensity starts to lessen.

5. Know that this is normal

There is nothing wrong with the way you feel. It's completely normal, so do not judge yourself for feeling any particular way.

6. Be honest

If the thing that's bothering you is really bothering you, be honest and feel it. No one has to approve of what you're feeling (including your own ego-mind!). You do not have to share this experience with anyone. Just feel exactly what you're feeling so that you can release it. Do not allow ego to minimize or deny what you're feeling. That will get you nowhere.

7. Feel it through

The act of feeling the sensations in your body changes your frequency. Every time you feel your sensations, you break the pattern of repression or denial or minimization. When you listen to your true-self by paying attention to your sensations, you give yourself the power you need to create the life you actually want.

This is the real work. The ultimate work. This is the work that changes your life. It is one of the most difficult practices to do because it involves re-training the ego to let you see your truth and release those feelings of fear that it has hidden away from you. In doing this work, you are facing your fears, your ego-fears. Know that fear isn’t real; it is only the ego’s imagination. Know that you, the real you, are fully capable of changing your life by changing what you are attracting via your vibrational resonance.

You are the only one who can feel the feelings that need to be felt in order for you to evolve. No one else can do this work for you. You are part of the Divine consciousness, just like all other beings in the cosmos, and therefore you have the power to create your reality.

As you continue to practice changing your frequency by feeling your feelings, it will become a natural part of your daily experience, and you will soon master the skill.

For more on this and related topics, check out Messages & Reminders from D.p. — Divine parent.

Remember who you are — you are Divine Love.

Disclaimer: HLS does not treat, heal, cure or otherwise provide any medical or psychological services whatsoever. HLS offers this information to you in the hopes that you will be able to discern what does and does not resonate with you.

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